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The shallots are especially plentiful in minerals, vitamins and minerals follow similar factors. They contain magnesium, magnesium, potassium, manganese, iron, and copper. Going here: http://www.bowincars.org/mediawiki-1.6.12/extensions/Fetch.php?topic=Lambda_Phi_Epsilon for further information. Amazing health benefits of shallots are: They are abundant in nutrient b 6 (pyridoxine), which assumes a significant role in the working...